"Bonnie did an online session with me using Zoom. She showed me how to use EFT tapping while we spoke. I mostly shared memories with her of my childhood, and also some health issues. We talked for about 90 minutes, while I tapped the entire time. It was funny how, as I told her things, my emotions were all over the place, even with things that I had thought I had let go of years ago. I had/have an abusive mother but I have also had some health issues that have held me back from achieving my goals or at least extending them.
During the session, while I was talking about shopping and how much I enjoy thrift stores, Bonnie started coughing a bit. She wasn't sure why, but I later shared with her that I worried that I had a bit of a shopping addiction. By the end of the session, tapping the entire time, I actually felt like my mind had cleared. The next day I woke up feeling lighter, even as if I had lost weight, (oh, how I wished that could have happened too!), but the lighter feeling was definitely from the session. I am on my winter break from school and work, but I'm feeling good, not too stressed, not worried or anxious, and I went into a thrift store and didn't want or need anything in the store. That may be coincidence, but I choose not to think so. I would do this therapy again for sure. If you are feeling anxious, stressed or pained in any way, I would recommend giving this a try with Bonnie. She is calm and insightful, picks up on things that I probably wouldn't have and guided me along without me feeling any stress. Overall, it was a great experience."